So 0.3g aspartame can take the place of 60g sugar in drinks. For example, aspartame only contains 4 Kcal, but the sweetness is 200 times of sugar. The calories and sugar in sugar free juice Sugar free drinks refers to those without cane sugar, fructose corn syrup, or high fructose corn syrup, and replaced by Aspartame, glycoprotein, saccharin, acesulfame that don’t raise blood sugar. We can find the difference between sugary drinks and sugar-free drinks from their labels. What is sugar free drinks? Are they really contain no sugar? Sugar free drinks include soda, xylitol drinks, diet coke, diet Pepsi, Sprite zero, etc. Sugar free drinks are invented to meet this demand. Nowadays, more and more people realize the harm of too much sugar. Persimmon, cinnamon, banana, waxberry, pomegranate Pear, lemon, cherry, cantaloupe, grape, peach, pineappleĪpple, apricots, figs, oranges, pomelos, leeches You shouldn’t eat them over 100g every day. In contrary, high-sugar content including raisins, longans, dried persimmon, banana, and fresh jujube are high-sugar fruits. The following low-sugar fruits are greengage (5.9 g), carmelo Anthony (6.2 grams), papaya (7.0 g), strawberries (7.1 g), grapefruit (9.0 g), orange (9.5 grams). Lemons are excellent for drinking water or make salad. Every 100g lemons only contain 5.1g sugar. The fruit with the lowest sugar content is lemon. These fruits include Lemon, cucumber, watermelon, orange, grapefruit, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber, tomatoes. In other words, low-sugar fruits contains less than 10g sugar in every 100g. Low-sugar fruits refer to those with less than 10% sugar content. Because the high sugar content will cause over-high sugar and calories intake, increase the weight and the risk of tooth decay. It doesn’t recommend infants under 1 year old to drink fruit juice. The body will transform excess fructose into fat and make you gain weight, and increase the risk of diabetes, high blood pressure, and heart disease.Īmerican Academy of Pediatrics has published a Dietary guidelines for infants and young children. Too much high-sugar drinks many induce obesity. Especially for diabetics, drinking fruit juice may cause complications. The fructose will get into the liver quickly in human body, then transform into triglyceride, which is easy to induce fatty liver. Professors recommend to drink water, low sugar or sugar free drinks.ĭue to the high sugar content in fruit juice, it is not suitable for drinking it everyday. Some healthy drinks like fruit juice also contains high sugar content. This research shows that many people haven’t realize the high sugar in drinks. Half of them drink more than 3 bottles of sugar drinks, and they don’t reduce the calories in food to balance. The research also reveals that 24% people didn’t consider their intake of liquid sugar and calories on a diet. It equals 450 calories every day, which is 1/4 of the recommend value for woman and 1/5 for man. The result shows that they intake 659g sugar and 3144 calories every week. People also estimate their weekly drink consumption in this research. For example, the amount of sugar in pomegranate juice is 18tsp more than people’s estimate. In an research carried out by Glasgow University, most people overestimate the sugar content in carbonate beverages, and underestimate it in milkshakes, smoothies, energy drinks, and fruit juices. People tend to underestimate the sugar content in fruit juice. Sugar content in fruit juice is unknown to many people The former one is slower to raise the blood sugar, so it is healthier than the latter. But the sugar in fruit juice is fructose, while in soft drink is cane sugar. In this regard, the sugar content in orange juice is higher than soft drinks. So it is easy to intake excessive sugar with a cup of juice a day.Ī 250ml soft drink contains about 25g sugar, about 5 tsp. If it is made of 3 oranges, the sugar content will be up to 7tsp, higher than the maximum sugar intake (50g) everyday. Sugar content per 200ml servingįor a cup of orange juice made of 2 oranges, the sugar content is up to 34g, equaling 6.5 tsp. Drinking 2 cups a day will close to the maximum intake (50g) recommend by WHO. For example, a bottle of 240ml orange juice contains 21g sugar and 112kcal calories, amount to the nutrition of 2 oranges. A bottle of 500ml fruit juice may contain 12 teaspoons of sugar, which has exceeded the standard of WHO.Ī cup of fresh fruit juice is made of 2-3 fruits. WHO recommend to intake less than 25g sugar every day, about 6 teaspoons (1tsp=4.2g).
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